Make Your Own Sugar Activities!
Regardless of the type of diabetes you have, regular physical activity is important for your overall health and wellness. Planning ahead and knowing how your blood sugar and body respond to exercise can help you keep your blood sugar from going too low or too high.
Sometimes people experience a drop in blood sugar during or after exercise, so it is very important to check your blood sugar, plan ahead, and be prepared to treat hypoglycemia low blood sugar. To learn how different types of activity affect you, you should check your blood sugar before, during, and after an exercise session.
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Put a trial and error system into place. For example, increased activity may mean that you need to lower your insulin dose or eat some extra carbs before exercising to keep your blood sugar in a safe range.
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If your blood sugar is trending down before a workout, have a pre-exercise snack. Always carry a carbohydrate food or drink like juice or glucose tabs that will quickly raise your blood sugar. It may take a while to figure out what works best for you. This is especially important if you took insulin recently and if you will be exercising for longer than 30 minutes.
If you use an insulin pump, you may be able to avoid adding an extra snack by lowering your basal insulin rate during the activity.
And if you have repeated problems with your blood sugar dropping during or after exercise, consult your doctor. Blood sugar can also run high during or after exercise, particularly when you do a high-intensity exercise that increases your stress hormone i. Exercise is important for overall fitness, but so is limiting the amount of time sitting.
Kids and adults these days tend to spend a lot of time in front of various screens—television, computers, video games, tablets, smart phones, etc. Too much screen time is associated with higher blood sugar levels, while physical activity is linked to lower A1Cs and healthier hearts. ADA's Standards of Medical Care in Diabetes recommend breaking up time sitting by walking, leg extensions, or overhead arm stretches every 30 minutes.
by James Simmons
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